Our new strength and stretch class is designed to strengthen muscles used for running, focusing on the legs, core, and upper body, using just your own body weight.
When: Every Wednesday, beginning April 19th, from 6:30-7 pm. Arrive by 6:20 to check in.
*No class on May 10th because of our pub run.*
Where: We will meet at Fleet Feet and walk to small park from the store.
What should I bring? Just a yoga mat or a soft towel to lay on! No weights or heavy equipment required - the class will only be using body weight exercises.
Please RSVP for the class on May 17th below!