NEW Strength and Stretch Class

Our new strength and stretch class is designed to strengthen muscles used for running, focusing on the legs, core, and upper body, using just your own body weight.

When: Every Wednesday, beginning April 19th, from 6:30-7 pm.  Arrive by 6:20 to check in.  

*No class on May 10th because of our pub run.*

Where:  We will meet at Fleet Feet and walk to small park from the store.

What should I bring?  Just a yoga mat or a soft towel to lay on!  No weights or heavy equipment required - the class will only be using body weight exercises.

Cost: Free!

Please RSVP for the class on May 17th below!

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