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Nuun Energy: Caffeine and Performance

Nuun Energy: Caffeine and Performance From Nuun Blog, March 10, 2014 Our new product Nuun Energy, is the same hydration-focused Nuun you know and love – no sugars, optimal electrolyte blends, and light refreshing taste – but with added ingredients to help elevate and boost pe…

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Jog-A-Dog with the SPCA

Volunteer Running Program with the SPCA in Dublin Jog-A-Dog from Amy Fields To introduce myself, I'm a volunteer with a local non-profit organization, the East Bay SPCA, in Dublin. Late in 2012, a longtime runner myself, I approached the shelter staff about a program idea I had for runners…

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Winter Hydration Tips

Winter Hydration Tips for Athletes By Vishal Patel, Nuun Hydration Nutritionist The New York City Marathon is usually a nice indication that fall is coming to an end, but as we shift gears into winter with athletes beginning their off-season programs it’s safe to say that many don…

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In Praise of Running at Night

IN PRAISE OF RUNNING AT NIGHT By Dimity McDowell September 27, 2013Tags: Find Your Strong, nighttime, running, ViZiGLO, ViZiPRO   I am usually an early-bird runner. I (very grudgingly and groggily) get up and pound out a run as the sun rises so I don…

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How Do You Hydrate?

How do you HYDRATE? DID YOU KNOW?Dehydration is the leading cause of training injuries.  It hinders every bodily function needed to run.  A 2% decrease in body weight caused by dehydration affects your performance.  Studies have shown athletes finish a 12K run up to 2 1/2 min…

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A Form of Therapy

JoAnne's story of how she came to run, in JoAnne's words A little over two years ago my husband of 26 years died of cancer. I was devastated. We had a wonderful marriage and of course thought we would be together forever. As I am sure you can imagine this was a very difficult…

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We Are Unstoppable

For more than 100 years, the Boston Marathon has given many people a sense of joy, accomplishment, resolve and victory. The finish line symbolizes the culmination of weeks, months and even years of hard work and dedication. But on Monday, an unknown entity attempted to strike down that happi…

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Wow what a difference a year makes!!!!!!

We received this great email from Patricia, a woman that participated in our recent half marathon class and finished the San Francisco Rock n Roll with a big smile on her face. Thank you Patricia, this is why we do what we do. "Wow what a difference a year makes!!!!!!  I was never a ru…

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A Whole New Life at 64

Meet Terry K, a true inspiration we've had the pleasure to get to know and his Grape Stomp race report: At age 62 my doctor had me on blood pressure, cholesterol, and diuretic medicines.  I was tilting the scales at 357 pounds.  At my annual physical, he convinced me that I needed…

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Break Your Bad Running Habits

Break Your Bad Running Habits By Kara Mayer RobinsonRunner's World In 2001, Melisa Christian was a 3:30 marathoner plagued by stomach cramps and frequent porta-potty stops. But she never sought a doctor's help. "I thought it was either a normal part of training or race-day anxiety," sa…

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