5k Training

Spring 2019

Welcome to our Spring 2019 5k Training!

We understand that everyone is on their own journey to a healthier lifestyle.  No matter what your journey is, we will have mentors and coaches to help guide and encourage you along the way.   Join the fun and see what you can accomplish! 

This program is your first step to a new and healthier lifestyle. It utilizes the run/walk method of training and very gently increases the distance and run time each week. We start with a 1 minute running and 1 minute walking guideline.  We change our intervals week to week to find an interval system that works well for you, while increasing our miles to get closer to our 5k goal.  Little by little each week, you grow and build upon the previous week. This is a supportive, non-competitive class for anyone not injured and ready to make a change.

NEW additions to the Spring 2019 training program-

All trainees will get a 10% member discount on gear at Fleet Feet Pleasanton, valid from the program start date to the last day of class.   A loyalty card will be issued at the first Saturday group run on February 2nd.

5k Training Fall 18 Program Info

Dates: January 28th, 2019 - March 30th, 2019

Information Meeting: Monday, January 21 at 6:45 PM at Fleet Feet Pleasanton

Workout Times: Group workouts are Saturdays at 7:30 am at Fleet Feet for a coached run.

Goal Race: Roanne's Race in Livermore on March 30th

Program benefits:

  • A complete 9 week training program
  • Expert coaching
  • Mentors to encourage you
  • Cool tech training tee
  • Education on running form, shoes, sports bras, injury prevention and more
  • Email support from your coach
  • Water or Nuun electrolyte drink at each run
  • Encouragement, support, and FUN!
  • NEW 10% discount on gear at Fleet Feet Pleasanton while the class is in session

Price: $65 (does not include race registration)

Program Requirements:  You must be regularly walking, three days a week.  You cannot be injured.

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