Have you completed a 5k and want to go further? Our 7 week program is designed for those looking to increase their distance from a 5k to a 10k, looking to improve their 10k time, or someone just looking for a group to run with on those longer distances. Our program uses the run/walk method of training.
Program Dates: April 17th - June 4th, 2017
Orientation Meeting: April 17th at 6:45 pm at Fleet Feet Sports in Pleasanton
Goal Race: You will have two choices! Be sure to register for the race early in the training! They do sell out!
Group Workouts: 2-3 days/week. We will have our long runs on Saturday mornings at 8am. You will have 3 opportunities to meet up with the group every week.
Price: $50, does not include race fee!
Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured. The first Saturday group workout will be 3 miles! We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!
Questions about the program? Please email the coach
In-store and online registration on Fitvil available now!