Train for a 10k with Us!

10k Spring Edition

Welcome to Fleet Feet Sports 10K Training Program. 

Have you completed a 5k and want to go further?  Our 8 week program is designed for those looking to increase their distance from a 5k to a 10k, looking to improve their 10k time, or someone just looking for a group to run with on those longer distances.  Our program uses the run/walk method of training.

OR...are you just starting out?  We are offering a 5K/10K bundle for those just learning to run.  The 5K group starts in January 2018.  Purchase BOTH the Spring '18 5K/10K classes for just $75.  Read more about our 5K class here!

Program Dates:  Early April to Early June.  Exact dates TBD.

Information Meeting:  TBD

Goal Race: Hook and Ladder in Livermore.  Early June.

Group Workouts:  1-2 days/week.  We will have our long runs on Saturday mornings at 8am.

  • Tuesdays at 6:30pm - Track workout at Pleasanton Middle School for speed intervals
  • Saturdays at 8am - Long run, beginning at Fleet Feet Sports (this is the key workout)

Program Benefits:

  • A 8 week written training plan
  • 1-2 weekly workouts
  • Private Facebook group
  • Cool technical training shirt
  • Water or Nuun electrolyte replacement at Saturday workouts
  • Email support from your coach
  • Encouragement, support, and FUN!

Price: $50 for the 10K class ONLY, or $75 for the Spring '18 5K/10K Bundle (+ processing fee). Cost does not include race fee!

Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured.  The first Saturday group workout will be 3 miles!  We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!

Registration Information:

  • No participants under the age of 18.
  • No refunds.
  • Limited to 50 participants.
  • Registration fee does not include race entry fee.

Questions about the program?  Please email the coach.

Registration for the 10K class ONLY will open in March.

Early registration available for the 5K/10K bundle. 

Click the link to register for the 5K/10K Bundle.

10K Training - Spring '18 More Info »

Program Start: April 17th
Goal Race: Hook and Ladder 10k
Program Fee: $50 - fee does not include race entry fee

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