Welcome to Fleet Feet Sports 10K Training Program. 

Have you completed a 5k and want to go further?  Our 9 week program is designed for those looking to increase their distance from a 5k to a 10k, looking to improve their 10k time, or someone just looking for a group to run with on those longer distances.  Our program uses the run/walk method of training.

Program Dates:  April 9th - Jun 10th, 2018

Information Meeting:  April 2nd at 6:45 pm

Goal Race: Hook and Ladder in Livermore on June 10th, 2018

Group Workouts:  2 days a week.  We will have our long runs on Saturday mornings at 7:30 am.

• Wednesdays at 6:30pm - Speed workout, beginning at Fleet Feet Sports.
• Saturdays at 7:30am - Long run, beginning at Fleet Feet Sports.

Program Benefits:

• A 9 week written training plan
• 2 weekly workouts
• Cool technical training shirt
• Water or Nuun electrolyte replacement at Saturday workouts
• Email support from your coach
• Encouragement, support, and FUN!

Price: $50.  Cost does not include race fee!

Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured.  The first Saturday group workout will be 3 miles!  We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!

Registration Information:

• No participants under the age of 18.
• No refunds.
• Limited to 50 participants.
• Registration fee does not include race entry fee.

Questions about the program?  Please email the coach.

Registration is open NOW!