Train for a 10k with Us!

10k Spring Edition

Welcome to Fleet Feet Sports 10K Training Program. 

Have you completed a 5k and want to go further?  Our 9 week program is designed for those looking to increase their distance from a 5k to a 10k, looking to improve their 10k time, or someone just looking for a group to run with on those longer distances.  Our program uses the run/walk method of training.

Just starting out?  That's great!  In January, we will offer a 5k training class to help you build up to that 3 mile base for a successful 10k class.  Read about our 5k training group here.  Purchase BOTH the Spring '19 5K and 10K classes for just $85!

Program Dates:  April 8th, 2019 - Jun 9th, 2018 (Exact Dates TBD)

Information Meeting:  TBD

Goal Race: Hook and Ladder in Livermore

Group Workouts:  2 days a week.  We will have our long runs on Saturday mornings at 7:30 am.

  • Wednesdays at 6:30pm - Speed workout, beginning at Fleet Feet Sports.
  • Saturdays at 7:30am - Long run, beginning at Fleet Feet Sports.

Program Benefits:

  • A 9 week written training plan
  • 2 weekly workouts
  • Cool technical training shirt
  • Water or Nuun electrolyte replacement at Saturday workouts
  • Email support from your coach
  • Encouragement, support, and FUN!

Price: $65.  Cost does not include race fee!

Program Requirements: You need to be comfortable running or run/walking 3 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 6 miles or more, and must not be injured.  The first Saturday group workout will be 3 miles!  We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!

Registration Information:

  • No participants under the age of 18.
  • No refunds.
  • Limited to 50 participants.
  • Registration fee does not include race entry fee.

Questions about the program?  Please email the coach.

Registration Coming Soon!

10K Training - Spring '19 More Info »

Program Start: April 8th
Goal Race: Hook and Ladder 10k
Program Fee: $65 - fee does not include race entry fee

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