Running Changes Everything

Learn to Run a 5k

No Boundaries - Spring Edition

Welcome to No Boundaries, our beginner, couch to 5k, training program - Spring Edition

Often, the first step is the hardest and that's why No Boundaries was created.  This program is your first step to a new and healthier lifestyle. It utilizes the run/walk method of training and very gently increases the distance and run time each week. We start with one mile, and run one minute and walk two minutes. Nine weeks later, our training run is 3.25 miles in which we run 4 minutes, walk one minute. Little by little each week, you grow and build upon the previous week. This is a supportive, non-competitive class for anyone that can already power walk 1 mile. Join the fun and see what you can accomplish!

Workout Times:
Saturdays at 8am at Fleet Feet for a coached run. (You will run on your own two other days per week).

Program Dates in 2016:

  • Spring program dates January 25 thru March 26, 2016
    • First group workout is Saturday, January 30, 8am at Fleet Feet
    • Goal race is 24Life™ 5K in Livermore on March 26

Program Benefits:

  • 9 weeks of training
  • Expert coaching
  • Mentors to encourage you
  • Cool tech training tee
  • Education on running form, shoes, sports bras, injury prevention and more
  • Email support from your coach
  • A complete 9 week training program
  • Water or Nuun electrolyte drink at each run
  • Encouragement, support, and FUN!

Recommended Activity Level: You must be able to power walk at least one mile, three times per week.

Price: $85 (does not include race registration)

How to Register: 

  • In store registration:
  • Online registration:
  • No Children under 18 may participate
  • No refunds or exchanges after September 7
  • Limited to 50 participants.
  • Registration fee does not include race entry fee.

Questions about the program, email Mark Miller: mark.miller@fleetfeet.com

Beginner 5K Training - Spring '16 More Info »

Program Start: ex: Sunday, January 18th, 6:00pm
Program Fee: ex: $100 excluding race fee

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