Welcome to our Beginner 5k Training Program!
Often, the first step is the hardest and that's why No Boundaries was created. This program is your first step to a new and healthier lifestyle. It utilizes the run/walk method of training and very gently increases the distance and run time each week. We start with one mile, and run one minute and walk two minutes. Nine weeks later, our training run is 3.25 miles in which we run 3 minutes, walk 1 minute. Little by little each week, you grow and build upon the previous week. This is a supportive, non-competitive class for anyone that can already power walk 1 mile. Join the fun and see what you can accomplish!
In April 2019, we will also be offering a 10K class for those who would like to continue on to the 10K distance. Read more about our 10K group here. Purchase BOTH the Spring '19 5K and 10K classes for just $85!
Information Meeting: TBD
Spring '19 5K Program Dates: Week of January 28th - March 30th, 2019
Workout Times: Group workouts are Saturdays at 8 AM at Fleet Feet for a coached run.
Goal Race: Roanne's Race on March 30th. Please plan to participate! It's your graduation day!
Recommended Activity Level: You must be able to power walk at least one mile, three times per week. You cannot be injured.
Price: $50 for the 5K class ONLY, or $85 for the Spring '19 5K/10K Bundle (+ processing fee). Cost does not include race fee!