Train for a Half Marathon with Us!

13.1 Spring Edition

Welcome to Fleet Feet Sports Half Marathon (13.1 miles) Training Program. 

This program is friendly for both the first time half marathoner and the person that wants to feel stronger at the finish of their next 13.1. We use the run/walk method of training to help you reach your goals in a non-competitive and fun group environment. The first group long run is 6 miles. A good base will help you to succeed in the half marathon distance.

Information Meeting: Thursday, December 28th at 6:30 pm at Fleet Feet Pleasanton

Program Dates: Week of January 8th - March 4th, 2018.  First group workout will be on Tuesday, the 9th.

Group Workouts: Tuesdays at 6:30pm for a hill or track workout, and Saturdays at 8am for the long run at Fleet Feet (this is the key workout).

Goal RaceLivermore Half Marathon on March 4th, 2018

Program Benefits:

  • A 8 week written training plan
  • Twice weekly workouts
  • Expert coaching by Ethan Falls, Level 1 USAT, Good Form Running and Fleet Feet Coach Certified
  • Videotaped running form analysis
  • Private Facebook group
  • Cool technical training shirt
  • Starter pack of gels
  • Water or Nuun electrolyte replacement at all workouts
  • Weekly discussions on running form, nutrition, and hydration
  • Email support from your coach
  • Encouragement, support, and FUN!

Price: $110.  Cost does not include race fee.

Program Requirements: You need to be comfortable running or run/walking 6 miles at a 13 minute pace or faster. You should be running 3 times per week, with a total of 15 miles or more, and must not be injured. This mileage is our first week of training and we increase from there. We know if you are comfortable at this distance at the start, you'll have more fun, be less likely to get injured and be successful!

Registration Information:

  • Limited to 50 participants.
  • Registration closes January 15 or when class is full.
  • Refunds or exchanges first week of class only.
  • Registration fee does not include race entry fee.
  • There is no wait list

Questions about the program?  Please email the coach

Online registration open now!

Half Marathon - Spring '18 More Info »

Program Start: January 8th
Goal Race: Livermore Half Marathon
Program Fee: $110 - fee does not include race entry fee

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